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Patryk Piekarczyk is a strength coach with 8+ years of experience as a trainer and strength and conditioning coach. He currently trains fighters, powerlifters, and regular people just looking to level up their strength and conditioning.
Progress is a free workout tracker built around progressive overload — log every set, get automatic PR badges, and keep a streak going. No spreadsheets, no clunky apps. Built by the same coach behind Weekly Flex.
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